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Man in the outdoors getting head space and feeling calm - Health & wellbeing Coaching


Health coaching is becoming increasingly wide spread. This is the intersection where busy people with intense jobs and lifestyle meets the need for a reset and re-define of some diet & lifestyle choices in-order to address their health now and in the future.

The Nutritious Pea hiking in the countryside for reduced inflammation

Leading a busy lifestyle and not looking after yourself often looks like actions such as; skipping breakfast, grabbing food on the run, going to bed too late, not exercising enough, drinking alcohol every night, not eating nutrient dense meals regularly, not getting outside enough; or whatever it might be for you. These patterns are usually developed honourably based on a necessity to survive and succeed and ‘get it all done, whilst staying sane’. Sound familiar? There are no limits on what it could be that takes us away from looking after our own health. Whether it be a demanding job, raising children, launching a business, competing in a sporting event or simply not knowing how; the common theme tends to be that you are looking after everything and everyone else instead of yourself. But, the problem is that without you at the centre of it all, firing off all cylinders, everything stops and eventually so could you. Listen to those little niggles, what symptoms do you have that you wish weren’t there but which don’t fall under the traditional banner of illnesses that can receive GP assistance.

Those niggles you feel now are early warning signs. Many official medical studies have now been carried out that make a direct link between diet and lifestyle choices on preventative illnesses. My work addresses your choices and health concerns, helping to prevent them from developing.


It’s never too late or too early to start transformative or preventative health measures. This is the goal of my work. I believe that everyone has a right to feel at their best every single day. We do not have to live with aches and pains or heart palpitations, lack of energy and brain fog. We can re-wire our behavioural patterns to create a barrier for disease and a strong platform for which to perform and continue to be our absolute best and more importantly, help prevent illness and disease setting in.

Man in lake for cold water therapy - Health & wellbeing Coaching

Driving health and wellbeing forwards with an investigative 

and proactive approach, I work with you to identify what symptoms or lifestyle choices could be addressed to give you a more optimised feeling of health every day. Providing you with tailored techniques and specific diet and lifestyle plans that are practical and realistic, that work with your life and the commitments that you have.


Perhaps you have some of these symptoms:

  • Brain fog

  • night sweats

  • Fatigue (chronic or mild)

  • Headaches

  • Joint pain

  • Back pain

  • Low energy

  • Low mood

  • Mood swings

  • Disturbed sleep or waking too early

  • Insomnia

  • Anxiety

  • Lack of focus / low productivity

  • Stress

  • Burn out

  • Cravings

  • Heart palpitations

  • Recurring colds or other infections / illness



Please send me a message if you have any further questions or would like to book a consultation.


". . . worried about my immune system and also restricted from cardio work outs. Pea was expert at identifying where the immune issues could be and suggested easy to follow daily plans that would switch up my exercise routine and match with a dietary objective, targeting specific nutrients. I felt very reassured and like an individual whose health was her absolute passion”

Elif, Greece

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